Classes
Hatha
Hatha yoga is a strongly alignment based practice, where poses are held for a longer time, emphasizing the proper use of anatomy and breath. Classes may focus on a particular region of the body, a particular type of pose, or a philosophical concept. Level 1 Hatha is an EXCELLENT place for any beginner to start.
Vinyasa – there are no vinyasa classes currently offered
Vinyasa yoga is closely tied to the breath, and emphasizes movement aligned with the breath, while maintaining safe alignment. Classes are generally built around a continually flowing choreography of poses, taking advantage of the calming effects of repetitive motion through the body, and channeling that into increasing focus and awareness of our bodies. Level 1 Vinyasa is good class for the moderately active and looking for a challenge, but new to yoga.
Morning Flow – All Levels
Start your morning with the rhythmic movement of a gentle vinyasa practice. This practice will borrow greatly from the vinyasa practice of coordinated movement with the breath, gently bringing the body and mind into the day in a balanced way in addition to the alignment and attention to detail that is found in a traditional hatha class. Classes will often include some pranayama (working with the breath in different ways) to cultivate energy in the body. Morning Flow is a good class for the moderately active, looking to explore a more dynamic yoga practice.
Prenatal – All Levels, Beginners to Yoga Welcomed!
Pregnancy is a time to nurture the body and the mind, but there is no need to shrink from the challenge of a physical asana practice. Indeed, a safe yoga practice can prepare the body, the breath, and the mind, for the challenges ahead. This is a time to connect with other women, support yourself through the wonderful process of creating a new life, and to help the body through this journey.
Pre/Postnatal – All Levels, Beginners to Yoga Welcomed!
The time during and immediately following pregnancy is another time of change for the body and the mind. This practice is designed to help the body maintain strength and stamina through a pregnancy, and build more after the long pregnancy and the challenge of labor. It offers both a welcoming space and a way to quiet the mind even when the baby isn’t. You are welcome to bring your non-mobile infants to class where he/she can lay on the floor next to you; no separate child care is provided. (Generally, by the time your baby is actively crawling around, you are likely to feel ready to “graduate” to another class, but you are welcome to stay in the class as long as you like.)