Compression
Sometimes, life gets compressed. Life moves along at it’s “normal” pace, whatever can be defined as normal, and then BAM! drama from everywhere converges. Maybe this compression should be considered “normal”, and the periods of calm inbetween “expansion”, because you can bet on the whirlwinds of life gathering to a storm every now and again. [...]
Posted: May 21st, 2009 under Off the Matt.
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Take a Breath
Life will always throw some chaos at us. It’s about the only predictable thing we’ve got – unpredictability. Sometimes that chaos is welcome, sometimes it’s not, and it’s quite often stressful regardless of what the chaos is. One of the ways we can quickly reduce that stress, even on a biochemical level, is harness the [...]
Posted: April 17th, 2009 under Pranayama.
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