Stretch the Belly
A short sequence of 10 asanas to help stretch, and strengthen the abdomen. This practice is not appropriate during pregnancy, particularly after the first trimester, or if you have any recent back injuries. Estimated Time: 15-20 minutes Seated Meditation Start with a seated meditation, finding a comfortable sitting position, and allowing the mind to become [...]
Posted: January 25th, 2010 under Practice Sequences.
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Take a Breath
Life will always throw some chaos at us. It’s about the only predictable thing we’ve got – unpredictability. Sometimes that chaos is welcome, sometimes it’s not, and it’s quite often stressful regardless of what the chaos is. One of the ways we can quickly reduce that stress, even on a biochemical level, is harness the [...]
Posted: April 17th, 2009 under Pranayama.
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