Take a Breath
Life will always throw some chaos at us. It’s about the only predictable thing we’ve got – unpredictability. Sometimes that chaos is welcome, sometimes it’s not, and it’s quite often stressful regardless of what the chaos is. One of the ways we can quickly reduce that stress, even on a biochemical level, is harness the [...]
Posted: April 17th, 2009 under Pranayama.
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