Archive for January 25th, 2010
Stretch the Belly
A short sequence of 10 asanas to help stretch, and strengthen the abdomen. This practice is not appropriate during pregnancy, particularly after the first trimester, or if you have any recent back injuries. Estimated Time: 15-20 minutes Seated Meditation Start with a seated meditation, finding a comfortable sitting position, and allowing the mind to become [...]
Posted: January 25th, 2010 under Practice Sequences.
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