Archive for December 10th, 2009
Short Morning Practice – Just a Taste
For those who don’t have a lot of time, but want to get a little bit of movement in first thing in the morning, these four poses are a great place to start. You don’t have to spend a lot of time; consistency is what matters. Seated Twist – In any comfortable sitting position, sit [...]
Posted: December 10th, 2009 under Practice Sequences.
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