Archive for December, 2009
Short Morning Practice – Just a Taste
For those who don’t have a lot of time, but want to get a little bit of movement in first thing in the morning, these four poses are a great place to start. You don’t have to spend a lot of time; consistency is what matters. Seated Twist – In any comfortable sitting position, sit [...]
Posted: December 10th, 2009 under Practice Sequences.
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Returning After a Break
You haven’t seen any new posts in a while, as I’ve been dealing with the symptoms of the first trimester of pregnancy. It’s a great opportunity for evaluating what is really important in your life when your body wants lots of sleep and your stomach can’t handle a lot of food. Most of us overschedule [...]
Posted: December 4th, 2009 under Off the Matt.
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