Archive for 'Practice Sequences'
Stretch the Belly
A short sequence of 10 asanas to help stretch, and strengthen the abdomen. This practice is not appropriate during pregnancy, particularly after the first trimester, or if you have any recent back injuries. Estimated Time: 15-20 minutes Seated Meditation Start with a seated meditation, finding a comfortable sitting position, and allowing the mind to become [...]
Posted: January 25th, 2010 under Practice Sequences.
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Short Morning Practice – Just a Taste
For those who don’t have a lot of time, but want to get a little bit of movement in first thing in the morning, these four poses are a great place to start. You don’t have to spend a lot of time; consistency is what matters. Seated Twist – In any comfortable sitting position, sit [...]
Posted: December 10th, 2009 under Practice Sequences.
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